Cod acqua pazza with cherry tomatoes and olives
Cod fillets poached in a pan with cherry tomatoes, garlic, olives and parsley: a light, fragrant Italian fish dish ready in half an hour.
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High-protein
Homemade chicken cordon bleu, crisp and melty
Homemade chicken cordon bleu with a crisp coating, cooked ham and melty mozzarella, ideal for a satisfying dinner.
Spaghetti carbonara, creamy and well coated
Spaghetti carbonara with egg yolks, Pecorino and crisp guanciale, rich but balanced and properly creamy.
Rolled Frittata with Spinach, Mortadella and Ricotta
A baked spinach frittata rolled up with creamy ricotta and mortadella: an impressive cold starter that takes just 30 minutes and gets even better after chilling.
Baked Chickpea Balls with Tzatziki — Crispy, Protein-Packed and Ready in 30 Minutes
Crispy baked chickpea balls served with cool, creamy tzatziki: an easy vegetarian main that is high in protein and ready in 30 minutes. No frying needed.
Spaghetti with Pistachio Pesto and Breaded Prawns, a Sicilian Classic
Spaghetti with pistachio pesto and breaded prawns: a refined Sicilian summer pasta ready in 30 minutes, creamy, fragrant and with a satisfying crunchy crust.