<?xml version="1.0" encoding="utf-8" standalone="yes"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title>Diet-Alta-Proteina on Cibamus</title><link>https://cibamus.com/en/badges/diet-alta-proteina/</link><description>Recent content in Diet-Alta-Proteina on Cibamus</description><generator>Hugo</generator><language>en-US</language><copyright>© 2026 Cibamus</copyright><lastBuildDate>Mon, 08 Jun 2026 09:00:00 +0200</lastBuildDate><atom:link href="https://cibamus.com/en/badges/diet-alta-proteina/index.xml" rel="self" type="application/rss+xml"/><item><title>Homemade chicken cordon bleu, crisp and melty</title><link>https://cibamus.com/en/recipes/homemade-chicken-cordon-bleu/</link><pubDate>Mon, 08 Jun 2026 09:00:00 +0200</pubDate><guid>https://cibamus.com/en/recipes/homemade-chicken-cordon-bleu/</guid><description>How to make chicken cordon bleu at home with simple ingredients and a better result than the packaged version.</description></item><item><title>Spaghetti carbonara, creamy and well coated</title><link>https://cibamus.com/en/recipes/spaghetti-carbonara/</link><pubDate>Mon, 08 Jun 2026 09:00:00 +0200</pubDate><guid>https://cibamus.com/en/recipes/spaghetti-carbonara/</guid><description>How to make a creamy carbonara without cream, with clear technique and a clean finish.</description></item><item><title>Rolled Frittata with Spinach, Mortadella and Ricotta</title><link>https://cibamus.com/en/recipes/rolled-frittata-spinach-mortadella-ricotta/</link><pubDate>Fri, 05 Jun 2026 17:00:00 +0200</pubDate><guid>https://cibamus.com/en/recipes/rolled-frittata-spinach-mortadella-ricotta/</guid><description>A make-ahead cold starter: thin baked spinach frittata filled with ricotta and mortadella, ready in 30 minutes and perfect for a crowd.</description></item><item><title>Baked Chickpea Balls with Tzatziki — Crispy, Protein-Packed and Ready in 30 Minutes</title><link>https://cibamus.com/en/recipes/baked-chickpea-balls-with-tzatziki/</link><pubDate>Fri, 05 Jun 2026 16:00:00 +0200</pubDate><guid>https://cibamus.com/en/recipes/baked-chickpea-balls-with-tzatziki/</guid><description>Baked chickpea balls with tzatziki: crispy outside, tender inside, packed with plant protein and on the table in half an hour.</description></item><item><title>Spaghetti with Pistachio Pesto and Breaded Prawns, a Sicilian Classic</title><link>https://cibamus.com/en/recipes/spaghetti-pistachio-pesto-breaded-prawns/</link><pubDate>Fri, 05 Jun 2026 15:30:00 +0200</pubDate><guid>https://cibamus.com/en/recipes/spaghetti-pistachio-pesto-breaded-prawns/</guid><description>How to make spaghetti with pistachio pesto and breaded prawns: a fast Sicilian recipe with a genuinely distinctive flavour.</description></item></channel></rss>