Pisto manchego, Spanish stewed summer vegetables
Pisto manchego: green and red bell peppers, zucchini, onion and tomato slowly stewed in a pan, a flavour-packed Spanish side from La Mancha. Great warm, cold or with an egg.
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Salmorejo, Spanish cold tomato and bread soup
Salmorejo from Córdoba: a thick, velvety cold Spanish cream of tomato, bread and extra virgin olive oil, served with hard-boiled egg and jamón. No-cook, perfect for summer.
Summer farro salad with cherry tomatoes and mozzarella
A summer farro salad with cherry tomatoes, mozzarella, olives and basil: a fresh, light one-dish meal you can make ahead, perfect for lunches, the beach and picnics.
Pasta alla checca, the Roman no-cook tomato pasta
Pasta alla checca: a no-cook sauce of cherry tomatoes, mozzarella, basil, garlic and oil that coats the pasta without any cooking. The fresh, fast Roman summer first course.
Classic peperonata, stewed peppers with tomato
Classic peperonata with bell peppers, onion and tomato slowly cooked in oil: a soft, tasty summer side, great warm or cold and even better the next day.
Pan bagnat, the Niçoise tuna and vegetable sandwich
Pan bagnat, the traditional sandwich from Nice: a round roll rubbed with garlic and oil, filled with tuna, anchovies, eggs, tomatoes, olives and basil. Pressed and served cold.
Tomato Tarte Fine with Puff Pastry and Mustard
Tomato tarte fine: puff pastry spread with mustard, covered with sliced tomatoes and scented with herbs of Provence. A thin, crisp savory tart, perfect in summer.
Soupe au Pistou, the Provençal Vegetable Soup with Pesto
Provençal soupe au pistou: a summer soup of vegetables, beans and pasta, finished at the last minute with pistou made of basil, garlic and oil. The great summer dish of the South of France.
Niçoise salad, the real salade niçoise
The real Niçoise salad (salade niçoise): tomatoes, hard-boiled eggs, tuna, anchovies and Niçoise olives with raw vegetables and basil. No potatoes, no green beans, as tradition demands.
Chicken souvlaki, the Greek yogurt-marinated skewers
Chicken souvlaki: bite-sized pieces marinated in yogurt, lemon, garlic and oregano, then skewered and grilled. Tender, fragrant Greek skewers, perfect in summer with tzatziki.
Neapolitan peppered mussels (impepata di cozze)
The Neapolitan impepata di cozze in its original version: mussels opened in their own liquid with plenty of black pepper and parsley, with no oil and no garlic. A simple seafood main, with bread for mopping up.
Seared sesame-crusted tuna
Seared tuna in a sesame crust, marinated in soy and cooked just a few moments per side: crisp outside and pink in the centre. A quick, modern fish main course.