
Seafood paella, the Spanish rice with shellfish
Seafood paella with bomba rice, king prawns, mussels, squid and saffron, cooked in fish stock until the socarrat forms. The great Spanish one-dish meal to share.
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Seafood paella with bomba rice, king prawns, mussels, squid and saffron, cooked in fish stock until the socarrat forms. The great Spanish one-dish meal to share.

Gambas al ajillo: shrimp cooked in extra virgin olive oil with garlic and chilli, ready in minutes. Spain's most famous tapa, served with bread to mop up the oil.

Spanish ensaladilla rusa with potatoes, carrot, tuna, eggs and mayonnaise: a creamy cold salad, a classic summer tapa you can make ahead.

Italian seafood salad with octopus, squid, prawns and mussels, boiled and dressed cold with celery, lemon, parsley and olive oil. A fresh summer starter to make ahead.

Spaghetti with fresh clams in bianco: clams purged and opened with garlic, oil, white wine and parsley, then tossed with the pasta in their own liquid. A seafood classic.

Pan bagnat, the traditional sandwich from Nice: a round roll rubbed with garlic and oil, filled with tuna, anchovies, eggs, tomatoes, olives and basil. Pressed and served cold.

The real Niçoise salad (salade niçoise): tomatoes, hard-boiled eggs, tuna, anchovies and Niçoise olives with raw vegetables and basil. No potatoes, no green beans, as tradition demands.

Marinated anchovies: fresh anchovy fillets cured in lemon and vinegar, dressed with garlic, parsley and olive oil. A fresh, fragrant seafood starter to make ahead.

The Neapolitan impepata di cozze in its original version: mussels opened in their own liquid with plenty of black pepper and parsley, with no oil and no garlic. A simple seafood main, with bread for mopping up.

Seared tuna in a sesame crust, marinated in soy and cooked just a few moments per side: crisp outside and pink in the centre. A quick, modern fish main course.

Salt-baked sea bass cooked in a coarse salt crust: the flesh stays moist and tasty, scented with lemon and herbs in the belly. A simple, showstopping fish main course.

Grilled octopus made with the double-cooking method: first simmered until tender, then marinated and grilled for a crisp crust. A light, summery seafood main course with real wow factor.