<?xml version="1.0" encoding="utf-8" standalone="yes"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title>Main Courses on Cibamus</title><link>https://cibamus.com/en/categories/main-courses/</link><description>Recent content in Main Courses on Cibamus</description><generator>Hugo</generator><language>en-US</language><copyright>© 2026 Cibamus</copyright><lastBuildDate>Mon, 08 Jun 2026 09:00:00 +0200</lastBuildDate><atom:link href="https://cibamus.com/en/categories/main-courses/index.xml" rel="self" type="application/rss+xml"/><item><title>Homemade chicken cordon bleu, crisp and melty</title><link>https://cibamus.com/en/recipes/homemade-chicken-cordon-bleu/</link><pubDate>Mon, 08 Jun 2026 09:00:00 +0200</pubDate><guid>https://cibamus.com/en/recipes/homemade-chicken-cordon-bleu/</guid><description>How to make chicken cordon bleu at home with simple ingredients and a better result than the packaged version.</description></item><item><title>Homemade sofficini, easy and melty</title><link>https://cibamus.com/en/recipes/homemade-sofficini/</link><pubDate>Mon, 08 Jun 2026 09:00:00 +0200</pubDate><guid>https://cibamus.com/en/recipes/homemade-sofficini/</guid><description>How to make sofficini at home with a soft filling and golden crumb coating.</description></item><item><title>Baked Chickpea Balls with Tzatziki — Crispy, Protein-Packed and Ready in 30 Minutes</title><link>https://cibamus.com/en/recipes/baked-chickpea-balls-with-tzatziki/</link><pubDate>Fri, 05 Jun 2026 16:00:00 +0200</pubDate><guid>https://cibamus.com/en/recipes/baked-chickpea-balls-with-tzatziki/</guid><description>Baked chickpea balls with tzatziki: crispy outside, tender inside, packed with plant protein and on the table in half an hour.</description></item><item><title>Baked Spinach and Ricotta Frittata</title><link>https://cibamus.com/en/recipes/baked-spinach-ricotta-frittata/</link><pubDate>Thu, 28 May 2026 19:05:00 +0200</pubDate><guid>https://cibamus.com/en/recipes/baked-spinach-ricotta-frittata/</guid><description>A soft baked frittata with spinach and ricotta, easy to prepare and perfect for slicing ahead.</description></item></channel></rss>