
Chicken souvlaki, the Greek yogurt-marinated skewers
Chicken souvlaki: bite-sized pieces marinated in yogurt, lemon, garlic and oregano, then skewered and grilled. Tender, fragrant Greek skewers, perfect in summer with tzatziki.
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Chicken souvlaki: bite-sized pieces marinated in yogurt, lemon, garlic and oregano, then skewered and grilled. Tender, fragrant Greek skewers, perfect in summer with tzatziki.

The Neapolitan impepata di cozze in its original version: mussels opened in their own liquid with plenty of black pepper and parsley, with no oil and no garlic. A simple seafood main, with bread for mopping up.

Seared tuna in a sesame crust, marinated in soy and cooked just a few moments per side: crisp outside and pink in the centre. A quick, modern fish main course.

Salt-baked sea bass cooked in a coarse salt crust: the flesh stays moist and tasty, scented with lemon and herbs in the belly. A simple, showstopping fish main course.

Grilled octopus made with the double-cooking method: first simmered until tender, then marinated and grilled for a crisp crust. A light, summery seafood main course with real wow factor.

Spaghetti allo scoglio with mussels, clams, prawns and squid, tossed in a light sauce of cherry tomatoes, garlic and parsley. The seafood first course of summer Sundays.

Crispy baked chickpea balls served with cool, creamy tzatziki: an easy vegetarian main that is high in protein and ready in 30 minutes. No frying needed.

Couscous with chickpeas and roasted peppers: a vegan one-dish meal that is ready in under 30 minutes, perfect for meal prep or a light summer lunch.

Oven-roasted pumpkin topped with crumbled feta, a drizzle of honey and fresh thyme: a vegetarian side ready in 45 minutes with just a handful of ingredients.