Roman baked rice-stuffed tomatoes
Roman rice-stuffed tomatoes: the raw rice cooks in the oven inside the tomatoes, soaking up their juice, with potatoes all around. A summer dish, even better cold.

Are you looking for real Roman rice-stuffed tomatoes, the kind you find in every deli and on every summer table?
Then this recipe is exactly what you need. Rice-stuffed tomatoes are a simple, clever dish: tomatoes hollowed out and filled with rice, baked slowly with potato wedges all around them. The beauty of it is that you do not boil anything first, because the rice goes in raw and cooks gently inside the tomato.
That is the whole secret of the Roman version: the raw rice absorbs the juice and pulp of the tomato as it bakes, swelling slowly and taking on a full flavor that rice boiled separately could never have. This is why the initial soak in the blended, seasoned pulp matters so much.
It has at least three clear advantages: it is completely vegan, it is made with inexpensive ingredients you already have at home, and it is eaten at room temperature, perfect for hot days. The potatoes around the tomatoes, meanwhile, soak up the juices and become the tastiest part of the dish.
A useful tip: do not fill the tomatoes to the brim, because the rice grows as it cooks and may spill over. And choose round, firm tomatoes that hold up well in the oven without falling apart.
Serve them warm or cold, never piping hot: resting makes them better. They keep in the fridge for a couple of days and are even better the next day.
Ready? Let’s make the rice-stuffed tomatoes.
Base preparations used
To make this recipe
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Oven tray or baking dish
Perfect for baking meatballs and vegetables. Choose a non-stick tray for better results and easy cleaning.
Steps
- Wash the tomatoes, cut off the top cap and carefully scoop them out, letting the pulp fall into a bowl, without piercing the outside. Set the caps aside.
- Blend or chop the pulp and season it with salt, pepper, oil, chopped garlic, basil and a pinch of oregano. Stir the raw rice into the pulp and let it soak for about 15 minutes.
- Salt the inside of the tomatoes and fill them with the rice and its liquid, without reaching the rim (the rice swells). Close them with the caps.
- Cut the potatoes into wedges, season them with oil, salt and oregano and arrange them in the baking dish around the tomatoes. Pour the leftover pulp sauce over the top.
- Bake at 210°C (410°F) for about an hour, until the tomatoes are colored and the rice is cooked. Serve them warm or cold.
Helpful tips
The Roman secret: the rice goes in raw and cooks in the tomato juice, soaking up all its flavor.
Do not overfill the tomatoes: the rice swells as it cooks and could spill over.
The potatoes around them catch the juices and become the tastiest part: do not leave them out.
A classic to make ahead: cold the next day they are even better.
Average nutrition per serving
- Calories
- 280 kcal
- Carbohydrates
- 48.0 g
- Sugars
- 8.0 g
- Protein
- 5.0 g
- Fat
- 8.0 g
- Saturated fat
- 1.2 g
- Fiber
- 4.0 g
- Sodium
- 300 mg


